I love butterflies! Do you?

Butterflies hold so much beauty, mystery and transformation. When a butterfly alights (lands), it alights to rest, nourish, renew and transform. An incredible journey from caterpillar to butterfly!

Alight on YOUR Wellness

Rest in your commitment to yourself to take the first step on the journey to your wellness;
Nourish yourself along the way not only with nutritious food but also healthy relationships, a career you love, movement that you enjoy and spirituality;
Renew by birthing new habits, rituals and mindsets that will be supportive of your wellness goals;
Transform into the new healthy you....

Who knows where your new set of wings will take you!

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

Together we will:

Connect the dots between who you are and who you want to be
Create your personal blueprint
Decipher your body’s unique needs
Set your personal goals and work towards sustainable change

What you get:

Two 50-minute sessions per month
Email support between sessions
Simple healthy recipes
Handouts specific to your needs and goals

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

What are you waiting for? Let's do this!

Health Coaching